Standards
The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
Generate resourceThe physically literate individual exhibits responsible personal and social behavior that respects self and others.
Generate resourceThe physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Generate resourceThe physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Generate resourceThe physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
Generate resourceUses various locomotor skills in a variety of small-sided practice tasks, dance and educational gymnastics experiences.
Generate resourceThrows overhand using mature pattern in a non-dynamic environment (closed skills).
Generate resourceThrows overhand to a partner or at a target with accuracy at a reasonable distance.
Generate resourceThrows to a moving partner with reasonable accuracy in non-dynamic environment (closed skills).
Generate resourceCatches a thrown ball above the head, at chest or waist level, and below the waist using a mature pattern in a non-dynamic environment (closed skills).
Generate resourceDribbles in self-space with both the preferred and non-preferred hand using a mature pattern.
Generate resourceDribbles in general space with control of ball and body while increasing and decreasing speed.
Generate resourceDribbles with the feet in general space with control of ball and body while increasing and decreasing speed.
Generate resourcePasses & receives ball with the insides of the feet to a moving partner in a non-dynamic environment (closed skills).
Generate resourceReceives and passes a ball with the outsides and insides of the feet to a stationary partner, "giving" on reception before returning the pass.
Generate resourceDribbles with hands or feet in combination with other skills (e.g., passing, receiving, shooting).
Generate resourceVolleys underhand using a mature pattern, in a dynamic environment using small modified games.
Generate resourceVolleys a ball with a two-hand overhead pattern, sending it upward, demonstrating 4 of the 5 critical elements of a mature pattern.
Generate resourceStrikes an object with a short-handled implement while demonstrating a mature pattern.
Generate resourceStrikes an object with a short-handled implement, alternating hits with a partner over a low net or against a wall.
Generate resourceStrikes an object with a long-handled implement (e.g., hockey stick, golf club, bat, tennis or badminton racket) while demonstrating 3 to 5 critical elements of a mature pattern for the implement (grip, stance, body orientation, swing plane, and follow-through).
Generate resourceCombines traveling with the manipulative skills of dribbling, throwing, catching and striking in teacher and/or student designed small-sided practice-task environments.
Generate resourceCombines locomotor movement patterns and dance steps to create and perform an original dance.
Generate resourceCombines traveling with manipulative skills of dribbling, throwing, catching and striking in teacher- and/or student-designed small-sided practice tasks and games.
Generate resourceBalances on different bases of support on apparatus, demonstrating levels and shapes.
Generate resourceTransfer weight by rolling in a variety directions using different body shapes.
Generate resourceMoves into and out of balances on apparatus with curling, twisting and stretching actions.
Generate resourceCombines locomotor skills and movement concepts (levels, shapes, extensions, pathways, force, time, flow) to create and perform a dance with a partner.
Generate resourceApplies the concept of open spaces to combination skills involving traveling (e.g., dribbling and traveling).
Generate resourceCombines movement concepts with skills in small-sided practice tasks, gymnastics and dance environments.
Generate resourceApplies the concept of direction and force when striking an object with a short-handled implement, sending it toward a designated target.
Generate resourceApplies simple offensive strategies & tactics in chasing & fleeing activities.
Generate resourceApplies simple defensive strategies & tactics in chasing & fleeing activities.
Generate resourceRecognizes the type of kicks needed for different games and sports situations.
Generate resourceAnalyzes opportunities for participating in physical activity outside physical education class.
Generate resourceActively engages in the activities of physical education class, both teacher-directed and independent.
Generate resourceEvaluate heart rate during exercise utilizing methods such as manual, pulse checking, perceived exertion index or heart rate monitors.
Generate resourceDemonstrates warm-up & cool-down relative to cardiorespiratory fitness assessment.
Generate resourceIdentifies the six components of skill related fitness (agility, balance, coordination, speed, reaction time, power).
Generate resourceIdentifies areas of needed remediation from personal test and, with teacher assistance, identifies strategies for progress in those areas.
Generate resourceDiscusses the importance of hydration and hydration choices relative to physical activities.
Generate resourceListens respectfully to corrective feedback from others (e.g., peers, adults).
Generate resourceExhibits etiquette and adherence to rules in a variety of physical activities.
Generate resourceRates the enjoyment of participating in challenging and mastered physical activities.
Generate resourceDescribes & compares the positive social interactions when engaged in partner, small group and large group physical activities.
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